If you are new to lactose intolerance and don’t know where to begin, you may have the following questions:
What’s the lactose intolerant test my doctor can recommend?
There are now ingredients to avoid to make sure you stay lactose free.
Of course not there are plenty of specially made lactose free products available just for you. You can also follow manylactose free recipes. You can even find some restaurants where you can eat dairy free.
Well how much lactose is in the foods you eat?
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