If you are new to lactose intolerance, what you may not be aware of are all the secret ingredients in general food. You will need to learn how to read ingredients of everything you buy. Here is a list of ingredients that have lactose in it:

  • lactose
  • butter
  • margarine
  • cheese
  • cream
  • yogurt
  • whey
  • milk solids
  • non-fat milk products
  • skimmed milk powder

These ingredients contain milk proteins:

  • lactoglobulin
  • casein
  • lactalbumin
  • sodium caseinate