If you are new to lactose intolerance and don't know where to begin, you may have the following questions:
| 1. I don't even know what lactose intolerance is. |
What is it? What are the symptoms?
| 2. Am I lactose intolerant or not? |
What's the test my doctor can recommend?
| 3. OK, I am lactose intolerant, what do I do now? |
There are now ingredients to avoid to make sure you stay lactose free.
| 4. Is living without dairy a death sentence on my taste buds? |
Of course not there are plenty of yummy recipes and there are plenty of restaurants you can eat dairy free.
| 5. I still love my dairy, what can I do? |
Well how much lactose is in the foods you eat?
Too much? Well you can buy products to help digest lactose right here.
This start page will grow along with the site, so keep coming back and join the mailing list to keep in touch with all things lactose intolerant. |
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Good Luck!
Let us know how you go.
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